Take a guess, where does this label come from?

We need sugar, a form of carbohydrates, to survive. The source of sugar can be a difference-maker in weight control. According a NY Times article, fructose is converted into fats faster than glucose. The most common source of fructose is high-fructose corn syrup that we see on packaged goods. Although fruits also contain fructose, fruits are nutritious and brings more benefits than damages to our health. Take your time and spot the devil the next time you are buying grocery.