Beets’ deep purple pigment comes from a cancer-fighting agent called betacyanin; it has been demonstrated to prevent colon cancer especially. Beets also helps liver produce enzymes to break down toxic substances and eliminate them. Other benefits from eating beets include lowering cholesterol, protecting against heart disease and birth defects.  Last but not least, beets are always low in calories!

Roasted beets with barley and asparagus.