Doing brick session, biking to running, in the morning maximizes my training efficiency because of the cooler temperature. I have done several brick sessions during mid-day and been dehydrated from the blazing heat. I finished a brick training (sprint distance) this morning and felt energetic afterward instead of lethargic from heat exhaustion.

Biking Route:

Distance: 13 miles
Time: 53 minutes

Running Route:

Distance: 4.5 miles
Time: 36:36

Total Time: 1:29:36

Guinea Pig is excited but feeling very anxious.