I took a fitness class yesterday called Total Body Training. The class focused on balance, coordination, strength, and cardiovascular fitness. While keeping the weight lifted light, I had a great workout by doing every repetition in perfect form and posture. Taking a fitness class was an excellent way to evaluate my fitness level and learn new techniques.

Total Body Training Workout:

Set 1

• Dumbbell sumo squat
• 1-leg squat with 1 foot on a BOSU
• curls

Set 2

• 1-arm bend over rows
• Chest press with body-bar on BOSU
• Triceps extension with body bar on BOSU

Set 3

• Lunges
• Push-ups
• Backward dips on BOSU

Set 4

• Front raises
• Lateral raises
• Shoulder press

Set 5*

• Push-ups
• Backward dips on BOSU

Set 6**

• Regular BOSU Crunches
• Bicycles
• Diagonal crunches with legs perpendicular to the ground
• Alternate leg drops

Each set were performed 3 rounds of 15 repetitions in each exercise with 15 seconds of break after each round.

*Set 5 was only 1 round.

** Each abdominal exercise in set 6 was performed 30 to 40 seconds for 1 round.