Building a relationship with your local farmers is crucial for finding the best local ingredients. I am very fortunate to have found a local farm market that sells local and seasonal food. I went back to Schieferstein farm market this morning with my friend, Won, and we were able to buy some fresh produce picked yesterday from south Jersey. The owner of Schieferstein farm market was not only enthusiastic at telling me the upcoming seasonal fruits and vegetables, but he also showed me all the locations where he harvests his food on a Jersey map hung in his store (will have a picture of it next time).

Here’s what I purchased today:

Spinach, Jersey asparagus, squash, and zucchini.

Smoked bacon; made by a Schieferstein owner’s butcher friend. Finding a local butcher who makes fresh cuts is just as important for eating locally.

Total: $12.00