The Sweaty Guinea Pig header image 2

Guinea Pig vs. Texas Thunderstorm

May 14th, 2008 · 1 Comment ·

thunderstorm_dallas.jpg

Nothing is going to stop The Sweaty Guinea Pig from getting his groove on…not even the Texas size thunderstorm.

Guinea Pig’s Workout:

  1. Jump rope - 5 minutes
  2. Push-ups - 20 repetitions
  3. Stretch cord exercises - 40 to 60 repetitions (e.g. squat, 1-leg squat with shoulder press, swimmers)
  4. Ab workout - 1 minute of combination of different exercises (e.g. regular crunches to bicycles to leg lifts)

The four sets were completed consecutively with 30 to 60 seconds of rest between each round, total 5 rounds.

Tags: Exercise

1 response so far ↓

Leave a Comment