Nothing is going to stop The Sweaty Guinea Pig from getting his groove on…not even the Texas size thunderstorm.
Guinea Pig’s Workout:
- Jump rope - 5 minutes
- Push-ups - 20 repetitions
- Stretch cord exercises - 40 to 60 repetitions (e.g. squat, 1-leg squat with shoulder press, swimmers)
- Ab workout - 1 minute of combination of different exercises (e.g. regular crunches to bicycles to leg lifts)
The four sets were completed consecutively with 30 to 60 seconds of rest between each round, total 5 rounds.
1 response so far ↓
Andy // May 14, 2008 at 1:57 pm
Swimmers with the stretch cords are killer.
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