My first triathlon, Bassman Spring Triathlon, in 2008 will take place this Sunday, 27th. To train efficiently before the race, I aim for quality rather than quantity. I jogged in the Central Park with my friends from the swim team on Sunday. Our pace was nice and easy; we were able to talk about different types of beer (how ironic that we were trying to burn off the calories we drank on Saturday night) without being out of breath. Here’s my route:

Distance: 3.5 miles
Total Time: 30 minutes