1. Squat (135 lbs) & Push-ups: 4 x 10
2. Barbell Lunges (95 lbs) & Pull-ups: 4 x 10
3. Deadlift (135lbs) & Dips: 4 x 10
4. E-Z Bar Curl (75, 65 lbs) & Hammer Curls (15 lbs dumbbells): 2 x 10
5. Diamond Push-ups & Backward Dips: 2 x 15

Do your leg workout, that’s how you get stronger and better looking abdominal muscles!