This is a simple dish that you can make within 15 minutes! Season the monk fish with curry powder and let it sit for 5 minutes for its water to come out. While the monk fish is resting, gently rinse arugula under cold water and pad it dry. For salad dressing, simply whisk 1 tablespoon of extra virgin olive oil, unrefined peanut oil, and white wine vinegar together and season. Last, heat up the frying pan with olive oil and sear the monk fish for 3 to 4 minutes on each side.