Daily Exercise #1

Pull Ups: 4 sets of 10 reps with 10 seconds of rest between succeeding sets
Barbell Bench Press: 4 sets of 10 reps started with 165 lbs. and decreased 10 lbs. in succeeding sets with no rest between sets
Dynamic Squat: 1 set of 20 reps with 135 lbs.
Barbell Shoulder Press: 4 sets of 10 reps started with 95 lbs. and decrease 10 lbs. in succeeding sets with no rest between sets
Dumbbell Lunges: 2 sets of 25 (each leg) holding 20 lbs in each hand, took only 30 seconds of rest between the two sets
Dips: 4 sets of 10 reps with10 seconds of rest in between succeeding sets
Biceps Superset: 1 set of 10 reps of Hammer Curls followed by 1 set of 10 reps of Barbell Curls, total 2 sets of the combination
Triceps Superset: 1 set of 10 reps of Closed Grip Bench Press followed by 1 set of 10 reps Diamond Push Ups, total 2 sets of the combination
Abs: 2 cycles of upper, lower, oblique exercises with bosu
Cardiorespiratory: 15 minutes of treadmill - cross training mode

Tags: Exercise

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