Six small meals a day, lean proteins, six servings of fruits and vegetables…ok you have heard them all. With all of above taken into consideration, I have also implemented “time factor” into my new diet plan. My dinner, usually a tuna salad, is at 6 PM…sharp. Before I go to bed at 10:30 PM, I’d have 1/3 of cup of oatmeal with 1/2 cup of skim milk. I eat my dinner early because I am fairly inactive at night just like most of us, working or not. Therefore, I cut down the calories consumed in the evening. Some of us get frustrated from not seeing diet plan being effective even we eat healthy. I highly recommend that we re-evaluate the time that we eat. Losing weight is based on cutting down the amount of calories that you consume complement with exercising. Because most of us are sedentary at night, we should focus of fueling ourselves during the day and eating less at night.