• Pull-ups: 1 x 25
• Dumbbell Reverse Push-ups: 15 lbs. 1 x 20
• Front Squat: 135 (10 reps) lbs., 115 (10), 95 (10), 75 (10)
• Barbell Shoulder Press: Started with 95lbs. and decreased 10lbs. in each succeeding sets until only bar weight, 10 reps each set
• Crazy 10’s: started with 4 5-lbs. plates on each side of the e-z bar, decreased 1 plate from each side after each set until bar weight, 2 cycles with 10 reps in each set
• Close Grip Bench: 135(10 reps) lbs., 115(10), 95(10), 75(10), 10 reps each set
• Minute Pull-Ups: Started with 1 pull-up, rested for a minute, then 2 pull-ups, rested for another minute, then 3 pull-ups, worked out with the same pattern until 10 pull-ups in the last set
• Abs

Now, you may be curious about what I do for abs because all you see is “Abs” in every single one of my exercise blog. Abs exercises are very difficult to describe by words. In the near future, I will take pictures of abdominal exercises for your reference. Just be patient. In the mean time, I’d suggest that you try basic abdominal exercises, such as crunches, v-ups, or oblique, on either a stability ball or a bosu. I find those two equipments to be very effective. Also, just google Women’s Health, or Men’s Health for great tips. Ohhh, by the way, diet diet diet. Good Luck!

p.s. skipped cardio because of tight schedule…but still, no more excuses!