I have given up making new year resolutions long time ago. Life is too unpredictable, and I rather take it step by step. I do believe that we all need to set goals and strive for success, but in a more realistic way.

How many times have you seen a person’s new year resolutions would be like this: 1) go to gym 5 times a week, 2) eat better (what’s “better” anyways?) and 3) be less judgmental (which I am already violating). Having worked in fitness industry, I have realized that not everyone enjoys working out. As matter of fact, most people hate working out. I am guilty of that feeling few times in a month as well. Frankly, I don’t believe that anyone will go to the gym 5 times a week unless he or she has been a regular for many years. If you were to ask me to help you to get in shape a year ago, I’d tell you to get off your butt and go lift some weight. However, my view on fitness and health has changed drastically; I hardly tell anyone to sign up for a gym membership or go on a “chicken breast” diet anymore. I am currently promoting “living actively” - cooking and eating whole foods, gardening, traveling, biking, hiking, etc. I absolutely believe that anyone would look and feel beautiful without a gym membership (which could actually make that person feels fat and unproductive, if he or she does not use the membership regularly).

In 2009, to get in shape, I recommend everyone to choose an enjoyable sport and participate in it frequently. Also, fire up the stove and learn to cook simple meals. By learning new skills, whether on a playing field or in a kitchen, you would be accomplishing more than you have originally planned - I guarantee.

Happy new year, thanks for dropping by!