I came across an interesting short blurb in October’s “Men’s Health” issue; Butter is actually healthy for you, if consumed in moderation - 1/3 to 1/2 tablespoon per day. I have not eaten or cooked with butter, unless I dine out, for many years. Since I still love creamy foods, I have decided to investigate the true benefits of eating butter and add a pat of it to my diet. I am a guinea pig to myself after all. Here’s a list of common benefits of consuming butter that I have come across from my research:

1. Great source of vitamins A, E, K, D
2. Contains lecithin, essential for cholesterol metabolism
3. Contains  anti-oxidants that protect against free radical damage
4. Has anti-axidants that protect against weakening arteries
5. A rich source of the vital mineral selenium
6. Has strong anti-tumor and anti-cancer properties
7. Contains conjugated linoleic acids, a potent anti-cancer agent, muscle builder, and immunity booster
8. Protects against calcification of the joints
9. Prevents hardening of the arteries, cataracts, and the pineal gland
10. Source of quick energy and not stored in our adipose tissue

However, there’s catch to eating butter; look for raw butter because pasteurization kills many essential nutrients.