Unfortunately, lack of time and gym membership often prevent people from executing their exercise routines. A gym rat like myself is stuck in one of those situations sometimes as well. Here’s my today’s workout while being away from my gym:

• 20 minutes of outdoor jogging
• 2 sets of push-ups, do each set until failure
• 2 sets of backward dips, do each set until failure

Total amount of time spent: 30 minutes.

This is not what I call a great and sufficient workout. But at least I burnt some burger fat off from my Memorial Weekend feast.

Oh yeh, don’t forget to eat healthy for rest of the week before you can plan another “cheat meal”.