As a certified personal trainer by American Council on Exercise, I am required to attend the practical training to enhance my skills in client assessment, program design, and client relationship and motivation principles. The most useful information that I have learned is program design; besides designing a strength training routine, I have also learned to implement other important stages to support the workout. Below is my new approach to program design:

1. Dynamic Warm-ups
2. Core Integration (Activation)
3. Neuromuscular Stabilization
4. Strength Training Exercises (Functional Training)
5. Core Strengthening
6. Static Stretching

Give it a try! See if you can increase your strength, reaction time, speed, balance, flexibility, and have better postures. For exercise recommendations in each stage, please leave me a feedback and I will get back to you. Good luck!