A 15 minutes of Everyday Sweat this morning made me feel productive and put me in the work-mode.
- Drop steps: 2 x 10
- Side planks: 3 x 1 minute each side
- Backward dips: 3 x 20
- Body weight squat: 3 x 15
- Bicycle crunches: 1 x 20
- Leg lifts: 1 x 30
- Oblique crunches: 1 x 10
What do you do in the morning to get yourself ready for the day?
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