With a busy schedule this morning, I have not had time to have a full workout. However, I made myself sweat by doing Day-1 of Everyday Sweat, a new Guinea Pig website, to keep myself active this morning. A 15 minutes of simple body weight workout has energized me, and I am ready to have another productive day.

I made the workout more challenging by adding repetitions and 1 more exercise at the end.

Everyday Sweat Day 1:

• Hip rotations: 2 x 15
• Push-ups: 3 x 30
• Front lunges: 3 x 15
• Jumping jacks: 3 x 1 minute
• V-ups: 3 x 30

And the choice for breakfast… the “Rule-of-1 Pancakes”.

Have you been sweating lately?