I really need to pick up my pace and train harder for biking. I especially need to work on my pedaling technique because my hips sway left and right when I get tired. Also, my transition from standing to sitting position is not smooth, which will slow me down during my triathlon race. I have implemented approximately a 15-mile ride to my morning workout routines. I bike along the Hudson river from 20th street up to 95th street and come back down to my office at 36th street. Although the wind blowing against my face can be grueling sometimes, but the smooth ride and great view have made my workout enjoyable. Below are some pictures that I took the other day:

I used to live on the other side of Hudson river, New Jersey. I felt nolstagic looking across the river from New York.

What a great way to start the morning off by riding along this beautiful river.